Distance yourself from sleep-damaging foods and drinks

Caffeine (coffee), nicotine (cigarettes) and tannin (tea) disrupt the sleep phase and delay falling asleep. In this sense, it is necessary not to consume these substances 3 hours before going to sleep for a more comfortable night and sleep. It is also important to remember not to go to bed too hungry and not to eat heavy meals close to bedtime

 

Avoid alcohol

Although the perception is that alcohol will help you sleep, alcohol has a negative effect by disrupting the quality of sleep, causing short awakenings during the night and waking up early and tired in the morning.

 

Create your own sleep routine

It is very important to have as regular a sleeping and waking time as possible. While disruption of the biological rhythm can be prevented in this way, waking up at the same time in the morning is another good method to regulate sleep.