Sleep at night, without naps during the day

Daytime sleep is never a substitute for night sleep. It should be 20/30 minutes and only once a day, even if it is badly needed.

 

Don’t exercise at bedtime

Without physical fatigue or regular exercise, you may find difficulty falling asleep. Regular exercise is extremely important for better sleep. However, choosing the right time for exercise is just as important. It is recommended to allow for at least two hours between bedtime and exercise.  Keep in mind that exercising in the afternoon or early evening are beneficial for good sleep.

Pay attention to sleep hygiene

It should be kept in mind that many details in the bedroom, from temperature to lighting, can disrupt sleep hygiene and make it difficult to sleep. The bedroom should be as quiet and dark as possible; light is noticeable even with closed eyes and can disrupt sleep. In addition, keep away from TV, computer and cell phone exposure for better sleep.